Episode Synopsis "4/7/8 Breathing to Help you fall asleep."

Breathe in for 4 seconds, hold for 7, and breathe out for 8. Use this link to make a podcast with anchor https://anchor.fm/art-of-relaxing

Listen "4/7/8 Breathing to Help you fall asleep."

More episodes of the podcast The Art of Relaxing

• 7 Minute Meditation To Start Your Day
• 4/7/8 Breathing to Help you fall asleep.
• 9-Minute Meditation on Sleep.
• 5-Minute Meditation You Can Do Anywhere
• The Art of Relaxing (Trailer)