Episode Synopsis "so we're all SAD right now, hey?"

opening up about my seasonal depression and giving y'all some tips on how to cope (we going through it, baby)share this episode with someone who you think needs to hear this!CARD DECK: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deckINSTAGRAM: https://www.instagram.com/mirandarox/?hl=enTIKTOK: https://vm.tiktok.com/ZMeBPD81f/APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/applyLINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deckINSTAGRAM: https://www.instagram.com/mirandarox/TIKTOK: https://vm.tiktok.com/ZMeBPD81f/WEBSITE: www.serenityspace.ca

Listen "so we're all SAD right now, hey?"

More episodes of the podcast The Art of Nourishment

• how to deal with a relapse in ed recovery + tips that helped me <3
• make 2024 YOUR year (step into your feminine energy & cancel hustle culture)
• hello 2022
• so we're all SAD right now, hey?
• what the f*** is intuitive eating?
• feeling alone in your 20s (or teens) & how to be okay with it
• why you need to stop calorie counting, intuitive movement & binging tips (Q&A 2)
• weight gain, missing out on life & knowing your worth (Q&A)
• body neutrality vs body positivity (& which one you should use)
• how i got here (& my eating disorder story)
• TRAILER EPISODE