Episode Synopsis "hello 2022"

getting into why I don't like New Years resolutions, how to set intentions & my fave tips to start the year off right !!share this episode with someone who you think needs to hear this!CARD DECK: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deckINSTAGRAM: https://www.instagram.com/mirandarox/?hl=enTIKTOK: https://vm.tiktok.com/ZMeBPD81f/APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/applyLINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deckINSTAGRAM: https://www.instagram.com/mirandarox/TIKTOK: https://vm.tiktok.com/ZMeBPD81f/WEBSITE: www.serenityspace.ca

Listen "hello 2022"

More episodes of the podcast The Art of Nourishment

• how to deal with a relapse in ed recovery + tips that helped me <3
• make 2024 YOUR year (step into your feminine energy & cancel hustle culture)
• hello 2022
• so we're all SAD right now, hey?
• what the f*** is intuitive eating?
• feeling alone in your 20s (or teens) & how to be okay with it
• why you need to stop calorie counting, intuitive movement & binging tips (Q&A 2)
• weight gain, missing out on life & knowing your worth (Q&A)
• body neutrality vs body positivity (& which one you should use)
• how i got here (& my eating disorder story)
• TRAILER EPISODE