Raw and honest conversations about life, mental health, nutrition, spirituality and more. Helping you feel empowered, uplifted and NOURISHED. The best art class you’ve ever taken — welcome to the Art of Nourishment.

Latest episodes of the podcast The Art of Nourishment

• how to deal with a relapse in ed recovery + tips that helped me <3
• make 2024 YOUR year (step into your feminine energy & cancel hustle culture)
• hello 2022
• so we're all SAD right now, hey?
• what the f*** is intuitive eating?
• feeling alone in your 20s (or teens) & how to be okay with it
• why you need to stop calorie counting, intuitive movement & binging tips (Q&A 2)
• weight gain, missing out on life & knowing your worth (Q&A)
• body neutrality vs body positivity (& which one you should use)
• how i got here (& my eating disorder story)
• TRAILER EPISODE