The Art and Science of Thriving

The Art and Science of Thriving

Por: Michael Schiel
Welcome to The Art and Science of Thriving, the podcast where high-achieving professionals unlock the secrets to living a fulfilling, balanced, and high-performing life. Through evidence-based insights in neuroscience, psychology, and high-performance strategies, we’ll explore how to achieve success without burnout, create clarity and purpose, and thrive in every area of your life.Michael Schiel, a high performance coach and transformation consultant, hosts the podcast. Michael helps overwhelmed people and teams find their purpose, achieve their goals, and reach peak performance while creating well-being, balance and fulfillment in their lives 
92 episodios disponibles

Latest episodes of the podcast The Art and Science of Thriving

Episode #92: Michael's Version: How to Plan Your Best Year without Burning Out 29/11/2025
Episode #91 — Finish Strong: The Deeper Science of Reflection and the R.E.S.E.T. Model 14/11/2025
Episode #90: The Science of Reflection: How to Review Your Year and Find What Really Mattered 06/11/2025
Episode #89: Imposter Syndrome: The Science Behind It and How to Beat It 03/10/2025
Episode #88: The Fulfillment Formula — How to End Your Day Feeling Like It Mattered 29/08/2025
Episode #87: The Post-Vacation Reset: How to Return without Losing Energy, Calm or Focus 18/08/2025
Episode #86 (Replay): How to Unplug, Detach and Switch Off from Work to Enjoy Your Vacation 01/07/2025
Episode #85: Unlock Vacation Mode Now: Faster, Better, More 20/06/2025
Episode #84: How to Truly Recharge — The Neuroscience of Rest 30/05/2025
Episode #83: How to Deal with Emotional Overwhelm at the End of the Day 15/05/2025
Episode #82 Creating Balance in a Busy Life: Science-Backed Strategies That Work 11/04/2025
Episode #81: Why You Are Overwhelmed and What to Do About it 16/03/2025
Episode #80: How Do I Take Control of My Life and Be Clear on What Matters to Me? 14/02/2025
Episode #79: A Framework to Find Clarity and Focus to Achieve Your Goals 31/01/2025
Episode #78: How to Prioritize Your Goals When You Have Too Much on Your Plate 17/01/2025
Episode #77 How to Plan and Achieve Your Goals Without Feeling Overwhelmed or Burned Out 06/01/2025
Episode #76: 5 Ways you can improve and succeed at life without burning out 22/11/2024
Episode #75: How Well-Being Can Be Used to Improve Team Performance, Collaboration and Staff Retention 04/10/2024
Episode #74: Exercise Protocols to Improve Performance, Achieve Well-Being and Improve Longevity 06/09/2024
Episode 73: Culture Clash: Tackling Cultural Fit Challenges 08/08/2024
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