Have you ever ended the day exhausted, yet still felt like you didn’t make progress? You were busy, crossed things off your list, yet something was missing? You’re not alone.In this episode of The Art and Science of Thriving, I break down why productivity doesn’t always equal fulfillment — and what neuroscience and psychology say actually makes a day feel meaningful.You’ll discover:Why your brain fixates on unfinished tasks (the Zeigarnik Effect)The neuroscience behind why checking things off isn’t enoughA simple, science-backed Fulfillment Formula to help you end your day with clarity and satisfaction.By the end, you’ll have practical tools you can use tonight to feel more present, purposeful, and fulfilled — even on messy, busy days.Instantly Unlock Performance, Well-Being and Balance Now The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.You can find out more or sign up clicking here!

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