In this episode, I am diving into a topic near and dear to me: your optimal exercise protocol to help you improve performance in all areas of your life, achieve well-being, and healthy aging. We all know that staying active is essential for improving performance, maintaining well-being, and aging healthily. But with so many exercise types, it can feel overwhelming to figure out where to start or how to balance them all. That’s why today, I’ll break down the seven key exercise types that offer the greatest benefits, based on scientific research. Whether you’re focused on boosting energy, enhancing mental clarity, or ensuring a healthy, functional aging process, this episode covers it all.From cardio and strength training to walking and flexibility, I’ll explain the importance of each type of exercise and how they impact both your body and mind. You’ll also get a practical exercise protocol designed for those with limited time—perfect for fitting into a busy schedule.In this episode, you’ll learn:The top three exercise types for maximizing benefits across performance and longevity.A time-efficient routine to help you reap the rewards even if you only exercise three days a week.Which is the best exercise to choose if you can only do one thing for your health.Whether you’re a high-performer looking to optimize your fitness or someone trying to build healthy habits, this episode offers actionable advice for everyone.Download the “Optimal Exercise Protocol Cheat Sheet” at Invictus.coach/resources to follow along and help apply it to your life.Tune in to discover how to make exercise a sustainable and powerful tool for achieving your best performance, well-being, and longevity.Instantly Unlock Performance, Well-Being and Balance Now The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.You can find out more or sign up clicking here!

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