Are you constantly juggling everything — crushing goals at work but feeling like your personal life is on the backburner? You’re not alone.In this episode of The Art and Science of Thriving, we’re diving deep into a topic that busy people wrestle with daily: How do you live a high-performance life that actually feels balanced, fulfilling, and sustainable?How do you find balance in a busy life, while trying to get it all done?Because here’s the truth: balance isn’t about perfection or doing everything equally. It’s about building a rhythm that aligns with your values, fuels your energy, and helps you stay present where it matters most — without burning out.In this episode, I explore:The 5 most common myths that keep people stuck in the pursuit of balance — and what real balance actually looks and feels like.Why trying to “have it all” is a fast track to burnout — and how to shift toward intentional, values-aligned living.A neuroscience-backed definition of balance that re-centers your focus and calms your nervous system.The four essential ingredients of a balanced life — Clarity, Boundaries, Recovery, and Alignment — and how to integrate them without adding more to your to-do list.A quick, science-based “balance reset” you can use any time you feel overwhelmed or off-track.Instantly Unlock Performance, Well-Being and Balance Now The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.You can find out more or sign up clicking here!

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