Ever feel like you’re drowning in tasks, spinning your wheels, and struggling to keep up? You’re not alone. Overwhelm is a modern epidemic, but here’s the truth: feeling overwhelmed doesn’t mean you’re failing—it’s your brain’s way of signaling that something needs to change.In this episode of The Art and Science of Thriving, I explain why overwhelm happens, how it impacts your mind and body, and—most importantly—how to take back control.You’ll learn:What overwhelm actually is—so you can recognize it before it takes over.The neuroscience behind it—how your brain processes stress and why it reacts this way.The hidden triggers fueling your overwhelm—and how to manage them.Practical, science-backed strategies to reduce overwhelm and regain focus.A simple framework to help you shift from feeling overloaded to empowered.If you’ve ever felt stuck, exhausted, or pulled in too many directions, this episode will give you the clarity and tools to move forward with confidence.Resources & Next Steps: 🔹 Get my free Overwhelm Checklist & Action Plan at Invictus.coach/resources 🔹 Join my Thrive Hive membership for deeper insights and coaching at Invictus.coach/thriveInstantly Unlock Performance, Well-Being and Balance Now The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.You can find out more or sign up clicking here!

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