Ever feel like you hold it together all day, only to crash the moment you get home? You’re not alone — and it’s not a sign of weakness. It’s a signal from your nervous system that you need to reset.In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind end-of-day emotional overwhelm — why it happens, what it really means, and how to respond in a way that restores calm, clarity, and connection.We’ll dive into:The four science-backed reasons emotional overwhelm hits hardest at night (including emotional labor, decision fatigue, and nervous system dysregulation)How micro-stressors and unspoken emotions build up silently throughout your dayFive evidence-based strategies to reset and recover, so you don’t carry the weight of the day into your eveningYou’ll walk away with simple, powerful tools — like nervous system resets, emotional labeling, and nightly rituals — that help you let go of the emotional load and finish your day feeling grounded and well.If you’ve been ending your days drained, reactive, or just “done,” this episode offers a new way forward — one rooted in compassion, not criticism.Instantly Unlock Performance, Well-Being and Balance Now The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.You can find out more or sign up clicking here!

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