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Listen "Episode #42 Nutrition for Athletes"
Episode Synopsis
Episode #42 Nutrition for Athletes
In this Episode Marilyn and Jesse are joined by RDN Abby Chan! (Instagram _abbychan_ ) Not only does she have great dance moves for you to check out on the gram she also has amazing advice for athletes and their relationship with food. We roll through some basics for everyone then dig into some deeper topics like women and eating at different point in their menstrual cycle, fasting and training, gut training, and alcohol. You can find Abby at @evolveflg and @evolveeats as well!
In this Episode Marilyn and Jesse are joined by RDN Abby Chan! (Instagram _abbychan_ ) Not only does she have great dance moves for you to check out on the gram she also has amazing advice for athletes and their relationship with food. We roll through some basics for everyone then dig into some deeper topics like women and eating at different point in their menstrual cycle, fasting and training, gut training, and alcohol. You can find Abby at @evolveflg and @evolveeats as well!
More episodes of the podcast The 99% (A triathlon podcast)
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Episode #135 Are you race ready?
13/08/2025
Episode #133 Open Water Swim Skills
03/07/2025
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