October is Menopause Awareness Month, and Charlotte talks to Holly Griffiths from HolHealth about how strength training, community and self-care can help women thrive during menopause.Holly shares expert insight into fitness, hormones and lifestyle changes, plus details of her upcoming Menopause Retreat at Bryn Tanat Hall — a weekend designed to help women learn, recharge and connect.Details of the retreat can be found here and if you want to know more about Holly her website is here.The Oswestry Life Podcast is sponsored by Martin and Jones - helping you to get seen. Using a blend of traditional marketing and PR and digital campaigns they get you in front of your customers. Oswestry Life Podcast has been produced by Charlotte Foster Podcasts , Martin & Jones MarketingMartin and Jones and Oswestry Life general .We're already planning more episodes for our next series and we'd love to hear from you. Get in touch with the Oswestry Life team Oswestry Life Contact Find out more at holhealth.co.uk.

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