ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode # 136 The Fartlek Run Workout"
Episode Synopsis
Episode # 136 The Fartlek Run Workout
The Fartlek Run Workout for triathletes - a personal favorite of mine. My running partners will affectionately remember them as "a few strides" until after the workout starts and I tell them the plan. In this episode we dive into the Fartlek run workout and how you can use it in your training effectively. A great listen for understanding the nuance of building a fartlek workout.
The Fartlek Run Workout for triathletes - a personal favorite of mine. My running partners will affectionately remember them as "a few strides" until after the workout starts and I tell them the plan. In this episode we dive into the Fartlek run workout and how you can use it in your training effectively. A great listen for understanding the nuance of building a fartlek workout.
More episodes of the podcast The 99% (A triathlon podcast)
Episode #135 Are you race ready?
13/08/2025
Episode #133 Open Water Swim Skills
03/07/2025
In God we trust