Episode #132 The Benefits of Exercise on Mental Health

13/06/2025 41 min
Episode #132 The Benefits of Exercise on Mental Health

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Episode Synopsis

Episode #132 The Benefits of Exercise on Mental Health
 
A really fun chat with Marilyn outlining all the positives of exercise on mental heath. There are so many benefits that training has on your life, we just touched on a few - goal setting, routine, health, great habits and many more!