Bodybuilding for Dummies. Part 3: You vs You! Episode #295 Team Franco Podcast 18/11/2025 17 min Listen "Bodybuilding for Dummies. Part 3: You vs You! Episode #295" Reproducir Descargar episodio Ver en sitio original Episode Synopsis Covering the bottom line basics that you can follow and have the results you desire More episodes of the podcast Team Franco Podcast Why the P-P-L (push, pull, legs) training split is great for all levels and you should be following it. Episode #298 09/12/2025 You must be competitive to perform your best—but stay humble while you chase it. Episode #297 02/12/2025 How Important is Support During Contest Prep? Episode #296 24/11/2025 Bodybuilding for Dummies. Part 2: The Diet! Episode #294 10/11/2025 Bodybuilding for Dummies. Part 1: Weight training. Episode #293 04/11/2025 An Overview of How Stress and Cortisol Influence Your Contest Prep. Episode #292 23/10/2025 Are you still making these training mistakes? Episode #291 18/10/2025 Competition Preparation! Embrace a relaxed mindset after you are locked in. Episode #290 08/10/2025 Achieving Your Physique Potential! Episode #289 04/10/2025 OCB Yorton Cup! The Largest Natural Event. Episode #288 25/09/2025 Ver todos los episodios Share Facebook Twitter LinkedIn