Episode Synopsis "Ep. 12 - On Mental Health & Why Seeking Help Matters"

In this week’s episode, Tata talks about mental health, an all-important and relevant issue among everyone experiencing the challenges of keeping a healthy mind in the backdrop of the ongoing pandemic. Mental health has been a buzzword online, but perhaps some may still consider it a huge concept, especially those who have yet to fully grasp what it means, what it encompasses, and why it’s important to talk about it. Why is it important to seek help? Who do we ask for help? As a clinician herself, Tata sheds light on the subject and tries to answer some of these questions we’re probably too shy to ask.

Listen "Ep. 12 - On Mental Health & Why Seeking Help Matters"

More episodes of the podcast Tata & Company

• Ep. 12 - On Mental Health & Why Seeking Help Matters
• Ep. 11 - Fear
• Ep. 10 - Hoarding: A Conversation with Anabelle Lee-Adriano
• Ep. 9 - Obsessions
• Ep. 8 - Tata's Letter to her 25-year-old Self
• Ep. 7 - Healthy Food, Healthy Mind: a conversation with Mariel Antonio
• Ep. 6 - The Cringe Confessions
• Ep. 5 - Connections & Connectivity: a conversation with Sharon Rose Dadang-Rafols
• Ep. 4 - Tata's Emergency Disaster Luggage
• Ep. 3 - Tata's Quarantine Dance Playlist
• Introduction to Love Education 101
• Welcome to my podcast!