Episode Synopsis "Just Breathe: Managing Trauma"

Precious Avorkliya-Evans, LCSW, Inspirational Speaker, and Author of Just Breathe: A Guide to Meditations and Affirmations that Power Self Love sits with Dr. Michelle to discuss: Managing trauma in the midst of national crises. Precious will define trauma (and collective trauma), clarify misconceptions about meditation, and inform the listeners of the benefits of effective breathing. Precious conversation addresses our role in self-healing. Talking Points Podcast is presented by the 501(c)3 nonprofit, The Word on the Move.  A special thanks to William Paterson University and the Director of Diversity & Inclusion/Black Cultural Center, Yolany Gonell. Please also watch the condensed video podcast on Youtube.

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