Take Regular Breaks

Por: Calmer
Take Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life. Host Tania Diggory, Founder of Calmer, talks to a range of inspiring and influential thought leaders, authors and creative entrepreneurs. Discussions include conversations about nurturing a mentally healthy work culture, balancing success and mental health, going beyond resilience, and how we can all do our part to contribute to a kinder, more sustainable world.

For more information: www.thisiscalmer.com/podcast

Follow us on Twitter, Instagram and Facebook: @thisiscalmer
43 episodios disponibles

Latest episodes of the podcast Take Regular Breaks

Mostrando página 2 de 3

S2 Episode 5: Music, mood and relaxation with Andrew Victor Harris 09/06/2021
S2 Episode 4: The impact of sleep with a guided visualisation led by Valerie Teh 02/06/2021
S2 Episode 3: Nurturing a healthy lifestyle in the face of adversity with Jasmin Thomas 26/05/2021
S2 Episode 2: Discovery of Less with Chris Lovett 19/05/2021
S2 Episode 1: The stages of burnout and how to prevent it with Tania Diggory 14/05/2021
Season 2 Coming Soon 17/02/2021
S1 Episode 15: Results of determination and a positive mindset with Thomas Hal Robson Kanu 10/02/2021
S1 Episode 14: Men's mental health and the power of vulnerability with Dan Keeley, Part 2 03/02/2021
S1 Episode 13: Men's mental health and the power of vulnerability with Dan Keeley, Part 1 03/02/2021
S1 Episode 12: How to dress for success and feel good with Gail Morgan 27/01/2021
S1 Episode 11: Self-Kindness: the key to mental wellbeing and happiness with Karen Liebenguth 20/01/2021
S1 Episode 10: Going beyond resilience with Dr Mark Hoelterhoff, Part 2 13/01/2021
S1 Episode 9: Going beyond resilience with Dr Mark Hoelterhoff, Part 1 13/01/2021
S1 Episode 8: Creating a sustainable, kinder world with Besma Whayeb 06/01/2021
Season 1 Holiday Announcement 23/12/2020
S1 Episode 7: Wellbeing facilitation in the Film and TV Industry with Leo Anna Thomas and Matt Longley 16/12/2020
S1 Episode 6: The importance and value of writing with Dennis Relojo-Howell 09/12/2020
S1 Episode 5: How to Overcome Limiting Beliefs with Dr Bonnie Wims, Part 2 02/12/2020
S1 Episode 4: How to Overcome Limiting Beliefs with Dr Bonnie Wims, Part 1 02/12/2020
S1 Episode 3: How Success Can Affect Your Mental Health with JP Cooper 25/11/2020
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