Valerie Teh is a Self-Care Practitioner, and Co-founder of Vana, a leading community empowering women to reclaim their wellbeing through inclusive and accessible self-care activities. Valerie is also one of Calmer’s leading Wellbeing practitioners and Mental Health Trainers, with expertise in Mindfulness, Movement, Breathwork, Sound Therapy and Mental Health First Aid.
In Episode 4, Valerie takes us through research surrounding the importance of, and stress caused by the lack of, sleep, and provides a guided visualisation to help improve our sleep.

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