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Listen "S2 Episode 1: The stages of burnout and how to prevent it with Tania Diggory"
Episode Synopsis
Tania Diggory is an author, mental health and wellbeing speaker and Founder and Director of Calmer, an award-winning training organisation empowering entrepreneurs, freelancers and business teams to nurture good mental health and wellbeing.
In Episode 1 of Season 2, Tania shares her personal experience and recovery of stress, burnout and anxiety, and takes you through the different stages of burnout, as well as steps you can take to ensure it isn't a feature in your life.
In Episode 1 of Season 2, Tania shares her personal experience and recovery of stress, burnout and anxiety, and takes you through the different stages of burnout, as well as steps you can take to ensure it isn't a feature in your life.
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