ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S1 Episode 11: Self-Kindness: the key to mental wellbeing and happiness with Karen Liebenguth"
Episode Synopsis
Karen Liebenguth is a Mindfulness trainer and life coach, helping individuals to clarify and tackle their goals in London’s beautiful parks and green spaces. Karen's coaching incorporates a variety of practices, including Neuro-Linguistic Programming (NLP), Mindfulness for stress and chronic pain, and the Analytic-Network Coaching System™ for leaders.
In Episode 11, we talk to Karen about how to embrace and practise self-kindness for improved wellbeing, as well as the mental and physical benefits of exploring green spaces.
In Episode 11, we talk to Karen about how to embrace and practise self-kindness for improved wellbeing, as well as the mental and physical benefits of exploring green spaces.
In God we trust