S1 Episode 9: Going beyond resilience with Dr Mark Hoelterhoff, Part 1

Take Regular Breaks
13/01/2021 39 min Temporada 1 Episodio 9

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Episode Synopsis

Dr Mark Hoelterhoff has been in the field of mental wellbeing for over 25 years. His work is to promote the development of Psychological Capital (PsyCap) to enable individuals and communities to thrive, and his therapeutic approach is based on Positive Psychology.
In Episode 9, we talk to Mark about what resilience is, identify how to deal with life events beyond resilience, and how to thrive.

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