S1 Episode 10: Going beyond resilience with Dr Mark Hoelterhoff, Part 2

Take Regular Breaks
13/01/2021 46 min Temporada 1 Episodio 10

Listen "S1 Episode 10: Going beyond resilience with Dr Mark Hoelterhoff, Part 2"

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Episode Synopsis

Dr Mark Hoelterhoff has been in the field of mental wellbeing for over 25 years. His work  is to promote the development of Psychological Capital (PsyCap) to  enable individuals and communities to thrive, and his therapeutic  approach is based on Positive Psychology.
In Episode 10, we continue the conversation with Mark about how to nurture your resilience skills, and thrive in work and all aspects of your life.

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