S2 Episode 5: Music, mood and relaxation with Andrew Victor Harris

Take Regular Breaks
09/06/2021 47 min Temporada 2 Episodio 5

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Episode Synopsis

Andrew Victor Harris is a musician, composer, technologist and educator, and is passionate about the positive impact of music on our mental health and wellbeing. He is the founder of Music for Media and runs a YouTube channel called Ten Minute Chill, designed to help you find ten minutes of peace each day, inspiring you slow down and relax.
In this episode, Andrew delves into fascinating research about how music can impact our mental health, and the power it has to influence our state of wellbeing.

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