Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
472 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 21 de 24

71: Story Editing 29/05/2018
70: Triggers 22/05/2018
69: Believing New Things 15/05/2018
68: Disappointing People 08/05/2018
67: Sitting at the Kids' Table 01/05/2018
66: Becoming an Observer 24/04/2018
65: Honesty 17/04/2018
64: Urges 2.0 10/04/2018
63: The In-Between Time 03/04/2018
62: Self-Pity 27/03/2018
61: What Story Is Your Body Trying to Tell You? 20/03/2018
60: Augmenting Positive Emotions 13/03/2018
59: I Deserve It 06/03/2018
58: Using Your Past as Evidence You Can't Succeed 27/02/2018
57: What Creates Enjoyment 20/02/2018
56: Your Opinion of You 13/02/2018
55: The Pitfalls of Isolating Yourself from Alcohol 06/02/2018
54: Why I Don't Use Labels 30/01/2018
53: Why You Aren't Taking Action 23/01/2018
52: Compelling Reason 2.0 16/01/2018
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