64: Urges 2.0

10/04/2018 31 min Episodio 64
64: Urges 2.0

Listen "64: Urges 2.0"

Episode Synopsis

On episode 8, we talked about urges, what they are all about, and how to handle them. This week, I want to go deeper and give you a new way to think about an urge in a very helpful way as you're doing this work. Get full show notes and more information here: http://www.rachelhart.com/64