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Listen "59: I Deserve It"
Episode Synopsis
This week on the podcast, I'm discussing why thoughts like, "I deserve it" which appear kind, are actually just the brain's way of keeping the habit alive and well. By using the think-feel-act cycle you'll be able to see how to redirect your permission-giving thoughts into something that can fuel change. Get full show notes and more information here: http://www.rachelhart.com/59
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441: When the Label Doesn't Fit
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438: When It Feels Easier to Pour the Drink
16/09/2025
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