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Listen "55: The Pitfalls of Isolating Yourself from Alcohol"
Episode Synopsis
The belief that you need to escape your life in order to solve your problems is incredibly common. I'll explain why this is, how this belief works in the think-feel-act cycle, and why this can cause problems when you want to take a break from drinking. Tune in this week as I show you how you can use situations where people are drinking to your advantage, and successfully change your desire to drink. Get full show notes and more information here: http://www.rachelhart.com/55
More episodes of the podcast Take a Break from Drinking
443: Liking and Not Liking to Drink
04/11/2025
442: The Lie of Sobriety as Self-Punishment
14/10/2025
441: When the Label Doesn't Fit
07/10/2025
438: When It Feels Easier to Pour the Drink
16/09/2025
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