Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
472 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 10 de 24

273: Drink Manipulation 12/04/2022
272: What Your Brain Learns When You Reach for a Drink 05/04/2022
271: Ensuring the Progress You've Made Will Last 29/03/2022
270: Worrying What People Will Think 22/03/2022
269: How to Stop Backsliding 15/03/2022
268: When People Doubt You Can Change Your Drinking 08/03/2022
267: Questions That Keep You Drinking 01/03/2022
266: Frustration at Failed Attempts to Change Your Drinking 22/02/2022
265: When Drinking Is a Form of Self-Care 15/02/2022
264: What to Do When You Have Competing Desires 08/02/2022
263: What to Do When You Feel Defeated 01/02/2022
262: When Drinking Is What You Have in Common 25/01/2022
261: When Drinking Is Reliable 18/01/2022
260: Transforming Failure 11/01/2022
259: Willpower vs. Powerfully Living 04/01/2022
258: When Not Drinking Feels Like Punishment 28/12/2021
257: Fading Affect Bias + Drinking 21/12/2021
256: Advance Certification on Numbing + Buffering 14/12/2021
255: Why Humans Avoid Feelings 07/12/2021
254: Are You Writing Off Change? 30/11/2021
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