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Listen "256: Advance Certification on Numbing + Buffering"
Episode Synopsis
Learn how to change your relationship with drinking by going to the source. Find out how to handle the discomfort of saying no to your desire and, if you're a coach, how to better help your clients with this. Get full show notes and more information here: https://rachelhart.com/256
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442: The Lie of Sobriety as Self-Punishment
14/10/2025
441: When the Label Doesn't Fit
07/10/2025
438: When It Feels Easier to Pour the Drink
16/09/2025
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