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Listen "258: When Not Drinking Feels Like Punishment"
Episode Synopsis
In this episode, find out why feeling virtuous won't help you change your relationship with your habit and neither will feeling punished when you say no. Instead, learn how to make the decision not to drink from a place that creates lasting change. Get full show notes and more information here: https://rachelhart.com/258
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442: The Lie of Sobriety as Self-Punishment
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441: When the Label Doesn't Fit
07/10/2025
438: When It Feels Easier to Pour the Drink
16/09/2025
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