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Listen "258: When Not Drinking Feels Like Punishment"
Episode Synopsis
In this episode, find out why feeling virtuous won't help you change your relationship with your habit and neither will feeling punished when you say no. Instead, learn how to make the decision not to drink from a place that creates lasting change. Get full show notes and more information here: https://rachelhart.com/258
More episodes of the podcast Take a Break from Drinking
448: Ask Me Anything About Your Drinking
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443: Liking and Not Liking to Drink
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442: The Lie of Sobriety as Self-Punishment
14/10/2025
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