With an eye toward having strong legs at the finish of a 500 Free, we will be swimming a couple of BOSS 500's.  A BOSS 500, put simply is a broken 500.  The first 350 is a fast (90% or more of max effort) freestyle swim.  At the 350, stop and quickly put on a pair of training fins.  Immediately commence a SPRINT 150 flutter kick.  We will do this twice through with plenty of recovery time in between.Why is it called a BOSS 500?  That is a story for another day.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Ver todos los episodios