Swim Workout - VO2Max - Kick, IM, Stroke, Oh my!

Swimming with Polar Bears Podcast
09/10/2023 1 min Temporada 1 Episodio 74
Swim Workout - VO2Max - Kick, IM, Stroke, Oh my!

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Episode Synopsis

It's time for our VO2Max microcycle!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee 06/10/2024
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Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo 02/10/2024
Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery 01/10/2024
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