Feeling stuck in a loop of overwork, people-pleasing, or “I’ll be fine after one more push”? In this episode of The Mindful Journey, host Sana sits down with Dr. Karen Parker, creator of Quantum Human Design, to cut through vague self-help and get practical. We unpack how pain (burnout, disconnection, shame) is a signal—not a verdict—and how the Hero’s Journey plus your Human Design chart can help you reclaim sovereignty, set clean boundaries, and move in alignment. Dr. Karen shares her breast-cancer chapter, the cost of a false identity, and why narrative psychology and body-based decision-making are non-negotiable for lasting change. If your story has felt small, consider this your green light to write the next chapter with clarity and agency.
About the guest:
Dr. Karen Parker is the founder of Quantum Human Design, author of Quantum Wellness, and a leading voice on using Human Design, narrative psychology, and neurobiology to create aligned lives and resilient organizations.
Key takeaways:


Pain is data, not failure: Burnout, relationship strain, or financial stress indicate misalignment between your lived identity and your authentic self.


Don’t end your story at the pain point: Use the Hero’s Journey frame—meet the “monster” (conditioning), learn, integrate, and continue the arc.


Narrative psychology works: Write your story the way you want it to unfold; metaphor bypasses rigid thought loops and rewires belief pathways.


Body as compass: Reconnect to somatic cues to make decisions, set boundaries, and stop spending energy on a false persona.


Authenticity is health: Holding up a mask is energetically expensive and often precedes burnout.


Sovereignty ≠ isolation: Follow inner authority while renegotiating commitments cleanly; sometimes endings are the healthy choice.


A real-life chapter: Dr. Karen’s breast-cancer experience highlighted radical self-care and rewiring “I don’t deserve care” into “I do.”


Practical start: Pull your free Human Design chart, identify current “chapter,” and script the next one with specific practices and boundaries.


How to connect with the guest:


Website: quantumhumandesign.com


Free chart: freehumandesignchart.com


Book: Quantum Wellness (available on major retailers)



Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch


DM Me Here: https://www.podmatch.com/hostdetailpreview/avik


Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:


Mental Health & Emotional Well-being


Mindfulness & Spiritual Growth


Holistic Healing & Conscious Living


Trauma Recovery & Self-Empowerment


With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact


Brand: Healthy Mind By Avik™


Email: www.healthymindbyavik.com


Based in: India & USA


Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:


Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik


Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest


Video Testimonial: https://www.healthymindbyavik.com/testimonials


Join Our Guest & Listener Community: https://nas.io/healthymind


Subscribe To Newsletter: https://healthymindbyavik.substack.com/


OUR SERVICES


Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/


Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/


Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory


STAY TUNED AND FOLLOW US!


Medium - https://medium.com/@contentbyavik


YouTube - https://www.youtube.com/@healthymindbyavik


Instagram - https://www.instagram.com/healthyminds.pod/


Facebook - https://www.facebook.com/podcast.healthymind


Linkedin Page - https://www.linkedin.com/company/healthymindbyavik


LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/


Twitter - https://twitter.com/podhealthclub


Pinterest - https://www.pinterest.com/Avikpodhealth/


SHARE YOUR REVIEW


Share your Google Review - https://www.podpage.com/bizblend/reviews/new/


Share a video Testimonial (displayed on our website) - https://famewall.healthymindbyavik.com/


Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success




 

 

Ver todos los episodios