Summer Practice #14

Swimming with Polar Bears Podcast
30/05/2024 3 min Temporada 3 Episodio 15
Summer Practice #14

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Episode Synopsis

Today we an intense Free set sprint Kick and a low rest interval on our Free repeats.  After that, we will be working on Breaststroke technique and power.  #vo2max  #swimming #liquiddeath  #liquiddeathmainset  @liquiddeathhttps://youtu.be/KnWfYUJfEQ8Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

More episodes of the podcast Swimming with Polar Bears Podcast

Swimcast No. 362 | The 25's Set | USRPT 16/10/2024
Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking 15/10/2024
Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power 09/10/2024
Swimcast No 359 | Aerobic Maintenance | Sprint Kick 08/10/2024
Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick 07/10/2024
Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee 06/10/2024
Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis 03/10/2024
Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo 02/10/2024
Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery 01/10/2024
Swimcast No. 353 | Post Meet Technique | Turn Time | Do The Work 30/09/2024
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