This Is How to Get Better at Swimming/Distance: 4700 Warm Up300 choice + 300 Mixed Stroke 4x 25 no breath or 1 breath 2x50 build Main Set 1: IMO = Solid(IMO without Free)/ Free = Easy 6x 25 IMO (IMO = Fly, Back, Breast) 6x50 kick IMO6x75 Middle 25 IMO6x100 as 50 IMO/ 50 Free Main Set 2: 6x the following 2x50 Easy + 100 IM50s = 25sec Rest 100 IM = Start at Comfortable interval - 5 sec each round. Descend the IM pace with the Interval. Main Set 3: 4x the following 150 Pull Aerobic 10-20sec rest +100 Kick 10-20sec restCool Down: 200 choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

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