swIM-spiration

29/07/2024 19 min Episodio 9
swIM-spiration

Listen "swIM-spiration"

Episode Synopsis

 swIM-spiration/Distance 2100Warm Up10 Min ChoiceMain Set: - 1800 Total4x100 I.M. 1-4 Descend4x50 Easy Choice2x 200 I.M. #2 Faster than #14x50 Easy Choice1x400 I.M. Faster than combined 200 IM times4x50 Easy ChoiceCool Down6X50Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot