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Listen "Should you Always Include Speed Work? "
Episode Synopsis
Should you Always Include Speed Work? / 3200Warm Up:200 Swim 200 Fr/Bk by 50200 Sull/Swim by 25 200 Drill Swim by 25200 Swim Build Main Set 6x 150 as ( 50 Kick + 100 Swim Smooth) :15 Rest 2x 25 as 1 Fast 1 easy :10 Rest Bonus Set 8x 75 as (4 IMO 4 Pull on 10-15 Rest)Warm Down Up to 400 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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