Fast = Fast,  Distance 5200Warm up800 choice as 4x2008x50 1-4 6-84x25 no Breath/Ez8x75 Odds IM, evens FreeMainParachute* or No Equipment 2x Rounds 4x 12.5 Floating start to fast, swim remainder easy2X50 :30 sec rest 100 EasyFins, 2x Rounds8x25- :30  Odds -ez, evens-fast3 x 100  :20 sec Rest descend 1-3100 EzSwim 2 Rounds10x50 :10-15 sec Rest  Descend 1-5, 6-10100 EzWarm Down 300 ChoiceYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Ver todos los episodios