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Listen "A Pro Triathlete Set You Can Do Too"
Episode Synopsis
A Pro Triathlete Set You Can Do Too/ 3800Warm Up 300 Swim 200 with Buoy 100 Stroke 6x50 Kick Descend 1-3, 4-64x25 Fast on about 15” restTune Up Set 2x 75 build to strong on 20” rest 50 @ 500 effort 20” rest 25 Fast 20” Rest 100 Easy 30” rest Main Set 7x on your Base Interval. 200 at mile or 1500 effort 100 Smooth/ Easy (last round FAST with paddles) Warm Down200 easy Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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