Episode Synopsis "Guided Mindfulness Meditation - Calm the Mind and Relax the Body"

This is a simple and quick guided mindfulness meditation to help you to relax and calm your mind. Enjoy!

Listen "Guided Mindfulness Meditation - Calm the Mind and Relax the Body"

More episodes of the podcast Sweet Healthy Soul

• Guided Meditation - Detaching from thoughts
• Guided Meditation - 15 minutes of full Relaxation and Peace
• Guided Mindfulness Meditation - Calm the Mind and Relax the Body