Episode Synopsis "Slow gentle breath- do this during the day to feel calm and relaxed."

Slowing down automatically activates the para- sympathetic system(relaxing system) creating a perfect state of tranquility. Doing slow nasal breathing will creating shift in your body temperature, activating the diaphragmatic muscle naturally with every inhalation slowing down and further enhancing the calming energy. Enjoy this gentle pace during the day and sleep better!

Listen "Slow gentle breath- do this during the day to feel calm and relaxed."

More episodes of the podcast Sunshine life with Dr Kiitty Rathod

• Slow gentle breath- do this during the day to feel calm and relaxed.
• (Hindi Version) आराम और स्फूर्ति महसूस करने के लिए इस धीमी जादुई सांस को करना!
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• 20 मिनट के इस खूबसूरत विश्राम का आनंद लें (Hindi Version)
• Relax, release and let go completely before sleeping!