ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Slow gentle breath- do this during the day to feel calm and relaxed."
Episode Synopsis
Slowing down automatically activates the para- sympathetic system(relaxing system) creating a perfect state of tranquility. Doing slow nasal breathing will creating shift in your body temperature, activating the diaphragmatic muscle naturally with every inhalation slowing down and further enhancing the calming energy. Enjoy this gentle pace during the day and sleep better!
In God we trust