What if you’re not failing at weight loss — you’re just carrying expectations that were never meant for your life?In this episode, we talk about why moms need to remove the word failure from their vocabulary when it comes to their bodies and their health. We unpack how internalized shame, chronic energy depletion, and unrealistic societal “shoulds” keep women stuck in cycles of guilt and burnout. We also explore why self-compassion isn’t weakness — it’s a necessary skill for sustainable change — and how reframing what failure actually means can free you to move forward with clarity instead of pressure.This conversation is a reminder that your body isn’t broken — and neither are you.

Ver todos los episodios