In this eye-opening episode of Sugar Not Included, Teresa and Kristina open up about their personal journeys with food—from emotional eating to navigating food addictions—and the pivotal moments that helped them recognize what needed to change. Together, they unpack the complex ways food can comfort, control, and sometimes consume us.The conversation doesn’t stop at storytelling. Teresa and Kristina share six practical, empowering tips designed to help you take back control of your relationship with food. Whether you’re struggling with cravings, looking to break old patterns, or simply want a healthier mindset, this episode offers compassion, clarity, and real-life tools to support lasting change.Tune in for honest conversation, relatable experiences, and actionable guidance to help you reclaim your power—one choice at a time.Show Notes🌐 Website:https://sugarnotincluded.com📸 Instagram:https://www.instagram.com/sugarnotincludedpodcast/📘 Facebook:🎧 Episode Editing:A huge thank-you to Dave Roberts for editing this episode and bringing our audio to life!

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