Now that we’ve called out the lies, it’s time to talk about the whys—why those wellness myths never served us, and why it’s time to flip the script.In Part 2, Teresa and Kristina break down the mindset shifts that helped them let go of unrealistic rules and toxic beliefs around health, fitness, and food. Instead of chasing perfection or punishing ourselves into “wellness,” we’re talking about how to build a life that actually feels good—and sustainable.You’ll hear real tips we're using right now, honest reflections on what starting over looked like for us, and how you can create fresh, freeing habits without waiting for the “perfect time.” No more shame spirals. No more all-or-nothing thinking. Just a real, empowering way to start living your healthy life today.www.sugarnotincluded.comKeywords: how diet culture affects self-worthmyths the fitness industry sold usbreaking free from toxic health beliefspodcast on body image and fitnessreal talk on food and fitness mindsetpersonal stories about gym obsessionrecovering from diet cultureletting go of wellness perfectionismhealth advice we wish we knewunlearning fitness and diet ruleshttps://www.facebook.com/profile.php?id=61578263140557https://www.instagram.com/sugarnotincludedpodcast/?fbclid=IwY2xjawMDVjdleHRuA2FlbQIxMQABHnGK5eAhCZwd5KQKwDOzkQkYxtSrTybqu3ENiBcZGolnp6ljVCuei23nUlIy_aem_3NgJbPOfj2r9U88dvgXwOQ#

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