In this powerful episode of Sugar Not Included, Teresa and Kristina sit down with Dr. Terry Lynch—wellness expert, coach, and author—to explore her deeply personal journey of healing, awakening, and self-transformation.Dr. Terry shares the life-changing moment that began her healing journey: reading You Can Heal Your Life by Louise Hay. What started as a spark of curiosity grew into a complete mind-body transformation that reshaped her health, her purpose, and ultimately her entire life.Together, we dive into:💛 How old beliefs shape our physical and emotional health💛 The power of inner dialogue and self-compassion💛 How to begin healing from the inside out💛 What it means to choose yourself—without guilt💛 Terry’s work as a coach, author, and guide for women reclaiming their wholenessAfter our conversation, Teresa and Kristina reflect on the lessons, breakthroughs, and aha-moments they’re taking with them—and how Terry’s wisdom is shaping their own wellness journeys.This is an episode full of heart, growth, and the reminder that you are far more powerful, capable, and intuitive than you’ve ever been told.About our Guest: Author of “Stressfish Guide to EmoTrance”, Dr. Terry Lynch is a Physical Therapist, Nutritional Endocrinology Practitioner, Certified Emotional Freedom Technique (EFT) Practitioner and Trainer, certified DreamBuilder Coach and international speaker whose main goal is exploring techniques and ideas that empower herself and others towards self-healing and improved performance skills.  She is the creator of the Inner Awareness Method and owner of Healing To Wellness, LLC. She incorporates faith based healing into her practice along with Inner Awareness, EFT (Emotional Freedom Techniques), and others to provide a unique experience for her clients as they move towards healing and/or using the gifts they have been given to the fullest. www.TerryLynchCoaching.com for more information.The book Terry refers to is "You Can Heal Your Life" by Louise Hay💫 Listen now and reconnect with the truest version of you.🎙️ Sugar Not Included — Real wellness without the shame, rules, or sugar-coating.

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