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Listen "S1E7 - Breaking the Binary"
Episode Synopsis
Episode 7: "Breaking the Binary"
In this episode, Diana and Madeline bring humor and insight to dialectics and equanimity. Discover tips for ditching extremes and finding a balanced, colorful approach to life.
For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.
This podcast is produced by DBT for Life, your go to resource for all things DBT. Visit us at www.DBTforLife.com.
In this episode, Diana and Madeline bring humor and insight to dialectics and equanimity. Discover tips for ditching extremes and finding a balanced, colorful approach to life.
For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.
This podcast is produced by DBT for Life, your go to resource for all things DBT. Visit us at www.DBTforLife.com.
More episodes of the podcast Suffering Optional
S1E10 - The Big Heart Show
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S1E9 - Do no harm/Take no Sh*t: Nice vs Kind
04/11/2024
S1E8 - Assumption Junction
28/10/2024
S1E6 - Cool Down
14/10/2024
S1E5 - Facts vs Opinions
07/10/2024
Series Trailer: Suffering Optional
30/09/2024
S1E4 - Pause and Pivot
30/09/2024
S1E3 - Wise Mind: The Jedi Skill of DBT
23/09/2024
S1E2 - Meditation Myths Busted
16/09/2024
S1E1 - DBT: The Buddha’s Brainchild
08/09/2024
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