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Listen "S1E4 - Pause and Pivot"
Episode Synopsis
Episode 4: "Pause and Pivot"
Discover the power of the Stop Skill in this episode. Diana and Madeline explore different types of cravings and share practical tips for managing them with mindfulness and the Stop Skill.
For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.
Edited by: Hug House Productions
Discover the power of the Stop Skill in this episode. Diana and Madeline explore different types of cravings and share practical tips for managing them with mindfulness and the Stop Skill.
For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.
Edited by: Hug House Productions
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