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Listen "S1E2 - Meditation Myths Busted"
Episode Synopsis
Episode 2: "Meditation Myths Busted"
Welcome back to "Suffering Optional." Today, we explore mindfulness as a practice. Diana and Madeline discuss the importance of practice, common misconceptions, and how anything can serve as a meditation anchor.
For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.
Edited by: Hug House Productions
This podcast is powered by Pinecast.
Welcome back to "Suffering Optional." Today, we explore mindfulness as a practice. Diana and Madeline discuss the importance of practice, common misconceptions, and how anything can serve as a meditation anchor.
For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.
Edited by: Hug House Productions
This podcast is powered by Pinecast.
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S1E7 - Breaking the Binary
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S1E6 - Cool Down
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S1E5 - Facts vs Opinions
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Series Trailer: Suffering Optional
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S1E4 - Pause and Pivot
30/09/2024
S1E3 - Wise Mind: The Jedi Skill of DBT
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In God we trust