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Listen "S1E8 - Assumption Junction"
Episode Synopsis
Episode 8: "Assumption Junction"
In this episode, Diana and Madeline unpack the core assumptions of DBT. Discover how these beliefs—assuming good intentions, doing your best while striving for improvement, tackling problems you didn’t create, and acknowledging universal suffering—can enhance your approach to life.
For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.
Edited by: Hug House Productions
In this episode, Diana and Madeline unpack the core assumptions of DBT. Discover how these beliefs—assuming good intentions, doing your best while striving for improvement, tackling problems you didn’t create, and acknowledging universal suffering—can enhance your approach to life.
For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.
Edited by: Hug House Productions
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S1E3 - Wise Mind: The Jedi Skill of DBT
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In God we trust